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    • Home
    • My New Life Narrative
      • Mapping the Brain
      • 4-week Path to Happiness
      • Population Clock
      • Lifespan Calculator
      • Stress Assessment
      • Self-Compassion Quiz
      • VIA Character Strengths
      • The True Vitality Test
      • Purpose in Life Quiz
      • Quality of Life Measure
      • Life Crafting
      • Developing New Strengths
      • Achieving your goals
      • Live better, longer.
      • Start Career Test
      • Develop Self-Knowledge
      • Pathway to Happiness
      • Self-Improvement Quizzes
      • Online Wellness Courses
      • Lifelong Learning
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      • The School of Life
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    • My Seven Day Intensive
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    • Kindle & Audiobooks
    • Mapping the Brain
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      • Body-Mind Integration
      • Better sleep in 2 Weeks
      • Brain-change & Exercise
      • Doctors On Call - Adult
      • Inheriting Disorders
      • Nike Training Club App
      • Nutritional Psychiatry
      • Pain Management
      • Substance Use & Symptoms
      • Substance Use Tracker
    • Psychological Dimension
      • 6 Simple Self Care Tips
      • 7 Endangering Habits
      • Addictive Living
      • Coping with Failure
      • Emotional Mastery
      • Grounding Techniques
      • Headspace
      • Resilience
      • Self-Care Ideas
      • Self-Compassion
      • Toxic Self-Talk
    • Relational Dimension
      • Attachment Styles
      • 4 toxic behaviors
      • eharmony
      • Caregiver’s Handbook
      • The Grieving Brain
      • Sympathetic Joy Quiz
      • The Gottman Institute
      • Toxic Influences
    • Philosophical & Spiritual
      • Meditation
      • Audio Meditations
      • Endel
      • Waking up
      • My Philosophical Well
      • Philosophy for Life
    • Inspirational Dimension
      • 3 Good Things
      • 100 Life Goals
      • Action for Happiness
      • Aromatherapy
      • Benefit of Silence
      • Find Your Trail
      • Learn a Language
      • Nature Therapy
      • Now You | MasterClass
      • Power of Music
      • Purpose in Life
    • Professional Dimension
      • 6 Most Common Regrets
      • ADHD
      • Burnout & Work Fatigue
      • Career Building
      • Career Test
      • Coursera | Online Courses
      • Internal Excellence
      • Life With Purpose
      • Positive Workplace
      • Telecommuting Survival
      • Work and Life
    • Social Dimension
      • Feel Connected Course
      • Find Support Groups
      • Meetup
      • Social Capital Quiz
      • Socially Isolated
      • Support Network
  • Home
  • My New Life Narrative
    • Mapping the Brain
    • 4-week Path to Happiness
    • Population Clock
    • Lifespan Calculator
    • Stress Assessment
    • Self-Compassion Quiz
    • VIA Character Strengths
    • The True Vitality Test
    • Purpose in Life Quiz
    • Quality of Life Measure
    • Life Crafting
    • Developing New Strengths
    • Achieving your goals
    • Live better, longer.
    • Start Career Test
    • Develop Self-Knowledge
    • Pathway to Happiness
    • Self-Improvement Quizzes
    • Online Wellness Courses
    • Lifelong Learning
    • Big Ideas
    • Harvard Health Courses
    • edX | Courses
    • The Great Courses
    • The School of Life
    • Higher
  • My Seven Day Intensive
  • Calm 365
  • Transformational.News
  • App Recommendations
  • Kindle & Audiobooks
  • Mapping the Brain
  • Emotional Mastery
  • Biological Dimension
    • Body-Mind Integration
    • Better sleep in 2 Weeks
    • Brain-change & Exercise
    • Doctors On Call - Adult
    • Inheriting Disorders
    • Nike Training Club App
    • Nutritional Psychiatry
    • Pain Management
    • Substance Use & Symptoms
    • Substance Use Tracker
  • Psychological Dimension
    • 6 Simple Self Care Tips
    • 7 Endangering Habits
    • Addictive Living
    • Coping with Failure
    • Emotional Mastery
    • Grounding Techniques
    • Headspace
    • Resilience
    • Self-Care Ideas
    • Self-Compassion
    • Toxic Self-Talk
  • Relational Dimension
    • Attachment Styles
    • 4 toxic behaviors
    • eharmony
    • Caregiver’s Handbook
    • The Grieving Brain
    • Sympathetic Joy Quiz
    • The Gottman Institute
    • Toxic Influences
  • Philosophical & Spiritual
    • Meditation
    • Audio Meditations
    • Endel
    • Waking up
    • My Philosophical Well
    • Philosophy for Life
  • Inspirational Dimension
    • 3 Good Things
    • 100 Life Goals
    • Action for Happiness
    • Aromatherapy
    • Benefit of Silence
    • Find Your Trail
    • Learn a Language
    • Nature Therapy
    • Now You | MasterClass
    • Power of Music
    • Purpose in Life
  • Professional Dimension
    • 6 Most Common Regrets
    • ADHD
    • Burnout & Work Fatigue
    • Career Building
    • Career Test
    • Coursera | Online Courses
    • Internal Excellence
    • Life With Purpose
    • Positive Workplace
    • Telecommuting Survival
    • Work and Life
  • Social Dimension
    • Feel Connected Course
    • Find Support Groups
    • Meetup
    • Social Capital Quiz
    • Socially Isolated
    • Support Network

My Seven Day Intensive (sample)

This week, I commit to experimenting with creative thoughts (to "rewire" my brain), leading to observable and measurable behaviors that result in preferred emotional experiences.

Practice: "Microchange leads to substantive change" - Edward L. De La Loza [Click here]

Sunday - My biological dimension includes

Doing a micro-workout, e.g., walk outdoors, if I can't do a full workout

10 minutes

Establish a positive feedback loop and track my progress

Learning how nutrition impacts my mental health

10 minutes

Nutritional psychiatry: Your brain on food

Getting to sleep earlier to improve brain function

15 minutes

14 Nights To Better Sleep


Monday - My psychological dimension includes

Evaluating and improving my emotional intelligence

10 minutes

The the emotional intelligence quiz

Exploring audible.com for a topic to improve an area I'm interested in

30 minutes

Big Ideas: How to Unleash Your Creative Self and Have More Aha! Moments in Your Life

Improving emotional mastery with routine practice

10 minutes

Practice emotional mastery


Tuesday - My relational dimension includes

Texting someone I love to reduce isolation

10 minutes

Can text messages damage intimate communication? 

Evaluating my readiness to love and be loved

15 minutes

Take the Compassionate Love Quiz

Exploring Kindle books to improve my insight, and make course corrections

15 minutes

Adult Children of Emotionally Immature Parents


Wednesday - My philosophical or spiritual dimension includes

Investing in time to sit quietly and identify my core beliefs

15 minutes

Review 100 Best  Spiritual Podcasts

Practicing weekly activities that lead to experiencing joy

15 minutes

How can you find joy (or at least peace) during difficult times?

Exercising the experience of having gratitude

10 minutes

Take the Gratitude Quiz


Thursday - My inspirational dimension includes

Identifying five meaningful hobbies to explore and reduce my time-wasters

10 minutes

Review 100+ Hobbies You Can Add To Your Resume

Appreciating the 'Awe' experiences in my life and share them with others

5 minutes

Take the Awe Quiz

Making a commitment to what inspires me and expand my contextual identity

15 minutes

Challenge my Comfort Zone


Friday - My professional dimension includes

Setting boundaries at work to explore other dimensions in my life

5 minutes

Why You Should Work Less and Spend More Time on Hobbies

Practicing how to say, 'no' to more work-time, and 'yes' to more fun-time

10 minutes

How to Say No to Taking on More Work

Evaluating how happy I am at work and if I need a new goal

5 minutes

Take the Happiness at Work Quiz


Saturday - My social dimension includes

Exploring a social network to grow with others

10 minutes

Make friends, find support, grow a business, and explore interests

Scheduling social engagements to share new experiences

10 minutes

Take the Social Capital Quiz

Connecting with those I love to share our emerging identities

15 minutes

Connect to thrive

Live better. Live longer. Live #LifeBeyondSelf!

My supporting apps may include

Biological
  • Biological
  • Biological

My Emotional Well

DISCLAIMER

My Emotional Well provides resources generally available on the Internet.

However, no resource on this site should ever be used as a substitute for direct advice from your medical doctor, attorney, or other qualified professional.