My Emotional Well

Anger

1. Anger Iceberg [Infographic]
2. Strategies for controlling your anger: Keeping anger in check
3. Anger Management | Wellness Education Online

Anxiety

1. Anxiety Iceberg [Infographic]
2. 3 Easy Anxiety Relief Exercises You Can Use Anywhere
3. Box Breathing Exercise - Navy Seal Method: Reduce Anxiety & Stress | YouTube
4. Box Breathing: A favorite of both Navy SEALS and yogis
5. Box Breathe on the App Store
6. The Mindful Path to Self-Compassion
7. Anxiety and Depression Association of America

Authentic Living

1. Be Authentic! [Infographic]
2. Living an authentic life [Youtube]
3. Authentic Living: How to Be Real According to Psychology
4. How to Know That You're Living Authentically
5. A Radical Awakening | Turn Pain into Power, Embrace Your Truth, Live Free  (for women) 
6. Life Lessons to Master Before You Die: Practical Ways to Achieve an Authentic Living Experience
7. Could your life be more awesome? [Quiz]

Basic Needs

1. Why Maslow's Hierarchy Of Needs Matters
2. Lifespan Calculator
3. Lifespan Living
4. Blue Zones—Live Longer, Better

Boundaries

1. The Guide to Setting Healthy Boundaries  [Infographic]
2. Boundaries Sound Like This [Infographic]
3. Healthy Relationships and Self Talk for Setting Healthy Boundaries [Infographic]
4. Good boundaries free you  [YouTube]
5. See Relationships

Career

1. How happy are you when you’re on the clock? [Quiz]
2. What is your purpose in life? [Quiz]
3. Discover which careers fit your personality strengths at work.
4. Get to Know Your Strengths [Self-Assessment]
5. Stuck on the Hedonic Treadmill? Here’s How to Escape It  [Infographic]
6. Are You Keeping Busy or Being Productive? [Infographic]
7. Life Satisfaction Theory & 4 Contributing Factors (+ Scale)

Change Process

1. The Five Stages of Change
2. The Hidden Barrier To Learning And What You Can Do About It
3. Inspiration - YouTube | MentalHealth365.tv
4. Big Ideas: How to Unleash Your Creative Self and Have More Aha! Moments in Your Life

Cognitive Behavioral Therapy (CBT)

1. What Is Positive CBT? Positive Psychology in Therapy
2. What is CBT [YouTube]
3. The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being [Workbook]

Cognitive Distortions

1. Challenge Cognitive Distortions
2. How to Get out of a Rut

Comfort Zone

1. Step outside your comfort zone  [Infographic]
2. How to Leave your Comfort Zone and Enter your ‘Growth Zone’
3. Life Begins at the End of Your Comfort Zone
4. Why comfort will ruin your life

Control

1. Locus of Control and Your Life

Communication and Negotiation

1. Demystifying Negotiations [Infographic]
2. Mindset Shift for Powerful Communication [Infographic]
3. Say What You Mean: A Mindful Approach to Nonviolent Communication [Audiobook]
4. Money, Marriage, and Communication
5. Men, emotional communication, and the challenge of empathy
6. Can text messages damage intimate communication?
7. Adjustment Reactions: The Teachable Moment in Crisis Communication

Emotional IQ

1. Barrier to Emotional Intelligence: The Dip [Infographic]
2. Amygdala Hijack
3. 90 Second Rule
4. What is Emotional Intelligence?
5. Daniel Goleman: Working with Emotional Intelligence, and Social Intelligence
6. Emotional Mastery
7. Breathing Exercises 

Emotions

1. 6 Steps to Mindfully Deal With Difficult Emotions [Infographic]
2. Challenging Negative Thoughts
3. Master Your Emotions
4. Moodnotes - Mood Tracker
5. Learned Hopefulness

Exercise

1. This Is What Happens to Your Brain When You Exercise  [Infographic]
2. How much do I need every day?
3. Exercise and Physical Activity Tracking Tools
4. Exercise and Aging
5. Exercise and the Brain - YouTube 
6. Here’s how I finally got myself to start exercising

Fear of Failure

1. Making a mistake can be rewarding, study finds
2. 10 Healthy Ways to Cope With Failure
3. The benefits of failure [TED]
4. Failure Bites - 'This is Your Brain on Failure' [Podcast]
5. What to Do When You Feel Like a Failure [Podcast]
6. Words of Wisdom: Inspirational Quotes and Thoughts on Optimism, Success, Fear, Overcoming Failure,Persistence, and Resilience that Will Change Your Life [Kindle]
7. Failing Forward - Turning Mistakes into Stepping Stones for Success [Audible]

Imposter Syndrome

1. Why Imposter Syndrome Isn’t Bad: How to Conquer Self-Doubt [Infographic]
2. How to Deal With Impostor Syndrome [Video]
3. Imposter Syndrome and Self-Doubt [Podcast]
4. Feel like a fraud?
5. People who've experienced impostor syndrome [Infographic]
6. What Is the Fear of Success?
7. Leadership Development [Course]

Medically Cleared

1. Ada – check your health
2. Biology of Depression – Neuroplasticity and Endocrinology
3. Talking With Your Doctor
4. MDLive - Doctors On Call 24
5. Teladoc
6. Find Doctors Near You
7. Medication | Mental Health America

Meditation

1. The Effects of Meditation on the Brain [Infographic]
2. Benefits of Meditation [Infographic]
3. How Meditation Changes the Brain
4. Endel - Get "personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience."
5. Headspace - "Headspace is part of Headspace Health, the world’s most accessible, comprehensive provider of mental health and well-being care."
6. InsightTimer - The "#1 app for sleep, anxiety, and stress."
7. Stoic - "Live a happier and more tranquil life. Stoic is a mobile application that will teach you stoicism and help you deal with daily obstacles and strong emotions."

Mindset

1. 18 Best Growth Mindset Activities, Worksheets, and Questions
2. Develop your Self-Knowledge | The School of Life
3. Plato’s Allegory of the Cave

Nature Improves Mental Health

1. How Nature Therapy Helps Your Mental Health
2. AllTrails: Trail Guides & Maps for Hiking, Camping, and Running
3. Amazing Nature Scenery & Relaxing Music for Stress Relief

Neuroplasticity

1. How Does Neuroplasticity Work? [Infographic]
2. A Quick and Simple Way to Think About The Brain [Infographic]
3. What is Neuroplasticity?

Pain

1. Chronic Pain: A Cycle of Stress and Pain [Infographic]
2. A Scientific Approach to Chronic Pain
3. Back in Control - A Surgeon's Roadmap out of Chronic Pain
4. Break the Chronic Pain Cycle
5. Curable - A Different Approach to Your Pain [App]

Purpose in Life

1. Purpose in Life Quiz
2. Why Maslow's Hierarchy Of Needs Matters
3. Lifespan Calculator
4. Lifespan Living
5. Blue Zones—Live Longer, Better
6. How to Limit 10 of Life's Biggest Regrets

Relationships

1. Relationship spectrum - Healthy | Unhealthy | Abusive [Infographic]
2. Attachment Styles [Infographic]
3. The Four Attachment Styles [YouTube]
4. Abusive Relationships [YouTube]
5. The 12 Ties that Bind Long-Term Relationships
6. Is your relationship healthy?
7. Is your relationship defined by honesty and dependability—or suspicion and betrayal? [Quiz] 

Routine

1. The Importance of Keeping a Routine During Stressful Times
2. This Morning Routine will Save You 20+ Hours Per Week

Self-Care

1. Self-Care Iceberg [Infographic}
2. Self-Care Ideas
3. 100+ List of Hobbies
4. The importance of self-care | TED Talks
5. 20 Habits For a Healthier, Happier Life - Blue Zones
6. The Importance of Keeping a Routine During Stressful Times

Sleep

1. How Sleep Affects Your Health [Infographic]
2. 14 Nights To Better Sleep | Sleep Foundation
3. Sleep Debt and Catching Up on Sleep
4. How Noise Can Affect Your Sleep
5. Relaxation Exercises to Help Fall Asleep
6. How Much Sleep Do We Really Need? 
7. Sleep and Its Detoxing Effect on The Brain and Body

Social Media Addiction, Time wasters , and other Distractions

1. Dopamine, Smartphones & You: A battle for your time
2. The Psychological Impact of Negative News
3. Tracking Down Time-Wasters
4. Social Media Time Alternatives Calculator
5. The Real Cost of Clutter | Sandra Lane | TEDxWilliamsport
6. STOP Wasting Precious Time

Stress Management

1. How Stress Affects the Body
2. Ada – check your health
3. Biology of Depression – Neuroplasticity and Endocrinology
4. Talking With Your Doctor
5. MDLive - Doctors On Call 24
6. Work is not your family | TED Talk
7. Stress and Anxiety  | Do you feel like you're about to crack? [Quiz]

Success

1. Better Results With Less Effort: 7 Ways Business Titans Use Stoicism To Succeed
2. 10 Things Unstoppable People Do That Average People Don't
3. John Doerr: Why the secret to success is setting the right goals [TED Talk]
4. Success [YouTube]
5. Success Likelihood Test [Quiz]

Time Management

1. How Americans Spend their Time  [Infographic]
2. Eisenhower Matrix – Urgent vs Important: Work in present or plan for the future? [Infographic]
3. How do people across the world spend their time
4. How People Like You Spend Their Time
5. Productivity Means Working Smarter, Not Longer
6. Average Working Hours Worldwide

Transition to Transformation

1. Transtheoretical Model of Change  [Infographic]
2. The Hidden Barrier To Learning And What You Can Do About It
3. Inspiration - YouTube | MentalHealth365.tv
4. Big Ideas: How to Unleash Your Creative Self and Have More Aha! Moments in Your Life