Emotions and the Brain

"This empowering animation demonstrates that while sometimes our emotions can 'hijack' our rational thinking, we also have the power to manage our emotions with conscious thought." - Sentis [YouTube]

Knowing Ourselves Intellectually vs. Knowing Ourselves Emotionally

"It's obviously a great idea to try to understand ourselves, but one of the further distinctions we need to make is between knowing ourselves intellectually and knowing ourselves emotionally. The latter variety of knowledge is rather harder but a good deal more valuable as well." - The School of Life [YouTube]

The Profound Impact of Emotions Emotional Mastery Channel

Transform Your Life with My Emotional Well

Emotional Mastery

Get Your Daily Happiness Chemicals [Neurotransmitters]
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life [Audible]
Seven Habits of Emotionally Intelligent People
The Complete Guide for Treating Depression & Anxiety [Workbook]
Track your mood and identify patterns [App]
Quizzes by Greater Good Magazine - Science-Based Insights for a Meaningful Life
WELLNESS TRACKER
Master Your Emotions with The DBT Workbook for Adults: Evidence-Based Exercises to Stop Overthinking, Relieve Anxiety, and Live a Stress-Free Life [Workbook]
What the Heck is DBT? The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills [Audible]

Actively guide the mind to a higher state of being and preferred emotional experience or remain unknowingly passive and continue strengthening the impulse to yield to an unsettled world.

Edward L. De La Loza

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My Emotional Well

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