"This empowering animation demonstrates that while sometimes our emotions can 'hijack' our rational thinking, we also have the power to manage our emotions with conscious thought." - Sentis [YouTube]
"It's obviously a great idea to try to understand ourselves, but one of the further distinctions we need to make is between knowing ourselves intellectually and knowing ourselves emotionally. The latter variety of knowledge is rather harder but a good deal more valuable as well." - The School of Life [YouTube]
Emotional Mastery
Edward L. De La Loza
My Emotional Well