Emotions and the Brain

"This empowering animation demonstrates that while sometimes our emotions can 'hijack' our rational thinking, we also have the power to manage our emotions with conscious thought." - Sentis

Knowing Ourselves Intellectually vs. Knowing Ourselves Emotionally

"It's obviously a great idea to try to understand ourselves, but one of the further distinctions we need to make is between knowing ourselves intellectually and knowing ourselves emotionally. The latter variety of knowledge is rather harder but a good deal more valuable as well." - The School of Life

Actively guide the mind to a higher state of being and preferred emotional experience or remain unknowingly passive and continue strengthening the impulse to yield to an unsettled world.

Edward L. De La Loza

How Emotionally Healthy Are You?

"Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust. Watch our film to interrogate your level of emotional health." - The School of Life