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    • Activate Transformation
      • The Impact of Stress
      • Distress Scale
      • Distract with Accepts
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      • Self Soothe
      • Breathing for Beginners
      • Population Clock
      • Duration Calculator
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  • Home
  • Topic Directory Updates
  • Yes. I. Can.
  • Activate Transformation
    • The Impact of Stress
    • Distress Scale
    • Distract with Accepts
    • Distress Tolerance PDF
    • Self Soothe
    • Breathing for Beginners
    • Population Clock
    • Duration Calculator
    • Lifespan Calculator
    • Purpose in Life Quiz
    • What is Neuroplasticity?
    • Enhance Self-Efficacy
    • Feeling Good [Audible]
    • Unlocking Potential
    • Get My Hope Score
    • My 7 Day Intensive
    • Transformational.News
  • Optimize Transformation
    • Mastery
    • Quality of Life Quizzes
    • 4-week Path to Happiness
    • Stress Assessment
    • Self-Compassion Quiz
    • VIA Character Strengths
    • The True Vitality Test
    • Purpose in Life Quiz
    • Quality of Life Measure
    • Life Crafting
    • Developing New Strengths
    • Achieving your goals
    • Live better, longer.
    • Start Career Test
    • Develop Self-Knowledge
    • Pathway to Happiness
    • Online Wellness Courses
    • Lifelong Learning
    • Big Ideas
    • edX | Courses
    • The Great Courses
    • The School of Life
    • Discover the path...
  • Master Architect 365
  • No Regrets 365
  • Emotional Mastery
  • Evolution of Mind
  • Neuroplasticity
  • Calm 365
  • Students
    • Tools Hero
  • My Philosophical Well
  • Kindle & Audiobooks
  • Popular Apps
  • Biological Dimension
    • Live Longer, Better
    • Body-Mind Integration
    • Complementary/Integrative
    • Better sleep in 2 Weeks
    • Brain-change & Exercise
    • Doctors On Call - Adult
    • Inheriting Disorders
    • Nutritional Psychiatry
    • Pain Management
    • Know the Risks of Drugs
    • Substance Use Tracker

What is neuroplasticity?

"Neural plasticity, also known as neuroplasticity or brain plasticity, can be defined as the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections." -Mateos-Aparicio, P., & Rodríguez-Moreno, A.  The Impact of Studying Brain Plasticity. 

Neuroplasticity ChannelBrain Care Score

  1. How Does Neuroplasticity Work? [Infographic]
  2. A Quick and Simple Way to Think About The Brain [Infographic]
  3. "[T]he brain is malleable and that repeated, intentional, and somewhat uncomfortable efforts are required to experience lasting change." - Megan Call | Neuroplasticity: How to Use Your Brain’s Malleability to Improve Your Well-being
  4. The Brain Facts Book [Podcast]
  5. Flow: Beat anxiety with the most addictive experience on Earth [YouTube]

As the master architect of your mind, you hold the most important position you will ever have in your lifetime.

Edward L. De La Loza

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