• Home
  • My New Life Narrative
    • Mapping the Brain
    • 4-week Path to Happiness
    • Population Clock
    • Lifespan Calculator
    • Stress Assessment
    • Self-Compassion Quiz
    • VIA Character Strengths
    • The True Vitality Test
    • Purpose in Life Quiz
    • Quality of Life Measure
    • Life Crafting
    • Developing New Strengths
    • Achieving your goals
    • Live better, longer.
    • Start Career Test
    • Develop Self-Knowledge
    • Pathway to Happiness
    • Self-Improvement Quizzes
    • Online Wellness Courses
    • Lifelong Learning
    • Big Ideas
    • Harvard Health Courses
    • edX | Courses
    • The Great Courses
    • The School of Life
    • Higher
  • My Seven Day Intensive
  • Calm 365
  • Transformational.News
  • App Recommendations
  • Kindle & Audiobooks
  • Mapping the Brain
  • Emotional Mastery
  • Biological Dimension
    • Body-Mind Integration
    • Better sleep in 2 Weeks
    • Brain-change & Exercise
    • Doctors On Call - Adult
    • Inheriting Disorders
    • Nike Training Club App
    • Nutritional Psychiatry
    • Pain Management
    • Substance Use & Symptoms
    • Substance Use Tracker
  • Psychological Dimension
    • 6 Simple Self Care Tips
    • 7 Endangering Habits
    • Addictive Living
    • Coping with Failure
    • Emotional Mastery
    • Grounding Techniques
    • Headspace
    • Resilience
    • Self-Care Ideas
    • Self-Compassion
    • Toxic Self-Talk
  • Relational Dimension
    • Attachment Styles
    • 4 toxic behaviors
    • eharmony
    • Caregiver’s Handbook
    • The Grieving Brain
    • Sympathetic Joy Quiz
    • The Gottman Institute
    • Toxic Influences
  • Philosophical & Spiritual
    • Meditation
    • Audio Meditations
    • Endel
    • Waking up
    • My Philosophical Well
    • Philosophy for Life
  • Inspirational Dimension
    • 3 Good Things
    • 100 Life Goals
    • Action for Happiness
    • Aromatherapy
    • Benefit of Silence
    • Find Your Trail
    • Learn a Language
    • Nature Therapy
    • Now You | MasterClass
    • Power of Music
    • Purpose in Life
  • Professional Dimension
    • 6 Most Common Regrets
    • ADHD
    • Burnout & Work Fatigue
    • Career Building
    • Career Test
    • Coursera | Online Courses
    • Internal Excellence
    • Life With Purpose
    • Positive Workplace
    • Telecommuting Survival
    • Work and Life
  • Social Dimension
    • Feel Connected Course
    • Find Support Groups
    • Meetup
    • Social Capital Quiz
    • Socially Isolated
    • Support Network
  • More
    • Home
    • My New Life Narrative
      • Mapping the Brain
      • 4-week Path to Happiness
      • Population Clock
      • Lifespan Calculator
      • Stress Assessment
      • Self-Compassion Quiz
      • VIA Character Strengths
      • The True Vitality Test
      • Purpose in Life Quiz
      • Quality of Life Measure
      • Life Crafting
      • Developing New Strengths
      • Achieving your goals
      • Live better, longer.
      • Start Career Test
      • Develop Self-Knowledge
      • Pathway to Happiness
      • Self-Improvement Quizzes
      • Online Wellness Courses
      • Lifelong Learning
      • Big Ideas
      • Harvard Health Courses
      • edX | Courses
      • The Great Courses
      • The School of Life
      • Higher
    • My Seven Day Intensive
    • Calm 365
    • Transformational.News
    • App Recommendations
    • Kindle & Audiobooks
    • Mapping the Brain
    • Emotional Mastery
    • Biological Dimension
      • Body-Mind Integration
      • Better sleep in 2 Weeks
      • Brain-change & Exercise
      • Doctors On Call - Adult
      • Inheriting Disorders
      • Nike Training Club App
      • Nutritional Psychiatry
      • Pain Management
      • Substance Use & Symptoms
      • Substance Use Tracker
    • Psychological Dimension
      • 6 Simple Self Care Tips
      • 7 Endangering Habits
      • Addictive Living
      • Coping with Failure
      • Emotional Mastery
      • Grounding Techniques
      • Headspace
      • Resilience
      • Self-Care Ideas
      • Self-Compassion
      • Toxic Self-Talk
    • Relational Dimension
      • Attachment Styles
      • 4 toxic behaviors
      • eharmony
      • Caregiver’s Handbook
      • The Grieving Brain
      • Sympathetic Joy Quiz
      • The Gottman Institute
      • Toxic Influences
    • Philosophical & Spiritual
      • Meditation
      • Audio Meditations
      • Endel
      • Waking up
      • My Philosophical Well
      • Philosophy for Life
    • Inspirational Dimension
      • 3 Good Things
      • 100 Life Goals
      • Action for Happiness
      • Aromatherapy
      • Benefit of Silence
      • Find Your Trail
      • Learn a Language
      • Nature Therapy
      • Now You | MasterClass
      • Power of Music
      • Purpose in Life
    • Professional Dimension
      • 6 Most Common Regrets
      • ADHD
      • Burnout & Work Fatigue
      • Career Building
      • Career Test
      • Coursera | Online Courses
      • Internal Excellence
      • Life With Purpose
      • Positive Workplace
      • Telecommuting Survival
      • Work and Life
    • Social Dimension
      • Feel Connected Course
      • Find Support Groups
      • Meetup
      • Social Capital Quiz
      • Socially Isolated
      • Support Network
  • Home
  • My New Life Narrative
    • Mapping the Brain
    • 4-week Path to Happiness
    • Population Clock
    • Lifespan Calculator
    • Stress Assessment
    • Self-Compassion Quiz
    • VIA Character Strengths
    • The True Vitality Test
    • Purpose in Life Quiz
    • Quality of Life Measure
    • Life Crafting
    • Developing New Strengths
    • Achieving your goals
    • Live better, longer.
    • Start Career Test
    • Develop Self-Knowledge
    • Pathway to Happiness
    • Self-Improvement Quizzes
    • Online Wellness Courses
    • Lifelong Learning
    • Big Ideas
    • Harvard Health Courses
    • edX | Courses
    • The Great Courses
    • The School of Life
    • Higher
  • My Seven Day Intensive
  • Calm 365
  • Transformational.News
  • App Recommendations
  • Kindle & Audiobooks
  • Mapping the Brain
  • Emotional Mastery
  • Biological Dimension
    • Body-Mind Integration
    • Better sleep in 2 Weeks
    • Brain-change & Exercise
    • Doctors On Call - Adult
    • Inheriting Disorders
    • Nike Training Club App
    • Nutritional Psychiatry
    • Pain Management
    • Substance Use & Symptoms
    • Substance Use Tracker
  • Psychological Dimension
    • 6 Simple Self Care Tips
    • 7 Endangering Habits
    • Addictive Living
    • Coping with Failure
    • Emotional Mastery
    • Grounding Techniques
    • Headspace
    • Resilience
    • Self-Care Ideas
    • Self-Compassion
    • Toxic Self-Talk
  • Relational Dimension
    • Attachment Styles
    • 4 toxic behaviors
    • eharmony
    • Caregiver’s Handbook
    • The Grieving Brain
    • Sympathetic Joy Quiz
    • The Gottman Institute
    • Toxic Influences
  • Philosophical & Spiritual
    • Meditation
    • Audio Meditations
    • Endel
    • Waking up
    • My Philosophical Well
    • Philosophy for Life
  • Inspirational Dimension
    • 3 Good Things
    • 100 Life Goals
    • Action for Happiness
    • Aromatherapy
    • Benefit of Silence
    • Find Your Trail
    • Learn a Language
    • Nature Therapy
    • Now You | MasterClass
    • Power of Music
    • Purpose in Life
  • Professional Dimension
    • 6 Most Common Regrets
    • ADHD
    • Burnout & Work Fatigue
    • Career Building
    • Career Test
    • Coursera | Online Courses
    • Internal Excellence
    • Life With Purpose
    • Positive Workplace
    • Telecommuting Survival
    • Work and Life
  • Social Dimension
    • Feel Connected Course
    • Find Support Groups
    • Meetup
    • Social Capital Quiz
    • Socially Isolated
    • Support Network

KINDLE & AUDIOBOOKS

The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace

Beatrice Chestnut, Ph.D.


Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or...

Lindsay C. Gibson, Psy.D.


Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

Amir Levine, M.D., and Rachel S.F. Heller, M.A.


Big Ideas: How to Unleash Your Creative Self and Have More Aha! Moments

Craig Case, Jennifer Beckstrand


Blink List: Perfect for curious people who love to learn, busy people who don’t have time to read, and even people who aren’t into reading.


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk, M.D.


Boundaries, Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control...

Dr. Henry Cloud, Dr. John Townsend


Keep Sharp: How to Build a Better Brain at Any Age

Sanjay Gupta, M.D.


Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive...

Sally M. Winston, Psy.D., and Martin N. Seif, Ph.D.


Rewire Your Anxious Brain - How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Catherine M. Pittman, Ph.D., and Elizabeth M. Karle, MLIS


The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

Daniel J. Siegel, M.D., Tina Payne Bryson, Ph.D.


Why Do They Act That Way - A Survival Guide to the Adolescent Brain for You and Your Teen

David Walsh, Ph.D.


Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety...

Uma Naidoo M.D.

My Emotional Well

DISCLAIMER

My Emotional Well provides resources generally available on the Internet.

However, no resource on this site should ever be used as a substitute for direct advice from your medical doctor, attorney, or other qualified professional.