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No Regrets 365
- One-Third of Americans Regret Major Life Choices, But Many Embrace Newfound Opportunity to “Rechart” Course
- The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing [Audible]
- 365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life [Audible]
- The 6 Most Common Regrets People Experience
- Regrets: Necessary for a Well-Live Life - Why the "deathbed regrets" visualization can be so powerful.
- Let Go of Worry, Embarrassment and Regret [Audible]
- Life Crafting [Course]
- Live Better, Longer | Blue Zones
- Tools for Self-Knowledge
- WELLNESS TRACKER
Lifeline Management
- Calculate how many years, months, and days have passed since graduating. Then, answer the questions to glean the benefits of self-reflection and promote self-determination and self-directed neuroplasticity: "Am I pleased with how I have elevated my humanity with the time and resources available during that time?" And "Am I pleased with how I am elevating my humanity with the time and resources available today?" After answering those questions, identify the values that will inform and guide the moments ahead of you and be mindful of the quality of life you can expect.
- Test Your Life Expectancy - Lifespan Calculator
- "If you're not in the arena, also getting your ass kicked, I'm not interested in your feedback." - Brene Brown [YouTube]
- Evolving Minds & Lasting Legacies: The Art of Living and Dying Well [YouTube]
- Storyworth - Preserve meaningful moments and memories in a beautiful keepsake book. Then, share the experience with loved ones and discover stories you never knew.
Writing
- Writing to heal
- Expressive Writing | Psychology Today
- Therapeutic Journaling
- Writing Therapy: Using A Pen and Paper to Enhance Personal Growth
- Therapeutic benefits of writing letters
- Journal Writing Community, FREE Resources, Courses & more
- Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain [Audible]
- Memoir and Personal Essay: Write About Yourself [Course]
- Learn how to write consistently, deeply and authentically. Join a community of people who love journaling
- The Healing Power of Writing [TED]
Quest for Clarity: Delving into Life's Paramount Questions
The quest for clarity and delving into life's paramount questions is a profound and transformative journey. It transcends age, education level, and cultural backgrounds, as it invites individuals to introspect and seek answers to questions that have perplexed humanity since its inception.