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    • Home
    • Topic Directory Updates
    • Yes. I. Can.
    • Activate Transformation
      • The Impact of Stress
      • Distress Scale
      • Distract with Accepts
      • Distress Tolerance PDF
      • Self Soothe
      • Breathing for Beginners
      • Population Clock
      • Duration Calculator
      • Lifespan Calculator
      • Purpose in Life Quiz
      • What is Neuroplasticity?
      • Enhance Self-Efficacy
      • Feeling Good [Audible]
      • Unlocking Potential
      • Get My Hope Score
      • My 7 Day Intensive
      • Transformational.News
    • Optimize Transformation
      • Mastery
      • Quality of Life Quizzes
      • 4-week Path to Happiness
      • Stress Assessment
      • Self-Compassion Quiz
      • VIA Character Strengths
      • The True Vitality Test
      • Purpose in Life Quiz
      • Quality of Life Measure
      • Life Crafting
      • Developing New Strengths
      • Achieving your goals
      • Live better, longer.
      • Start Career Test
      • Develop Self-Knowledge
      • Pathway to Happiness
      • Online Wellness Courses
      • Lifelong Learning
      • Big Ideas
      • edX | Courses
      • The Great Courses
      • The School of Life
      • Discover the path...
    • Master Architect 365
    • No Regrets 365
    • Emotional Mastery
    • Evolution of Mind
    • Neuroplasticity
    • Calm 365
    • Students
      • Tools Hero
    • My Philosophical Well
    • Kindle & Audiobooks
    • Popular Apps
    • Biological Dimension
      • Live Longer, Better
      • Body-Mind Integration
      • Complementary/Integrative
      • Better sleep in 2 Weeks
      • Brain-change & Exercise
      • Doctors On Call - Adult
      • Inheriting Disorders
      • Nutritional Psychiatry
      • Pain Management
      • Know the Risks of Drugs
      • Substance Use Tracker
  • Home
  • Topic Directory Updates
  • Yes. I. Can.
  • Activate Transformation
    • The Impact of Stress
    • Distress Scale
    • Distract with Accepts
    • Distress Tolerance PDF
    • Self Soothe
    • Breathing for Beginners
    • Population Clock
    • Duration Calculator
    • Lifespan Calculator
    • Purpose in Life Quiz
    • What is Neuroplasticity?
    • Enhance Self-Efficacy
    • Feeling Good [Audible]
    • Unlocking Potential
    • Get My Hope Score
    • My 7 Day Intensive
    • Transformational.News
  • Optimize Transformation
    • Mastery
    • Quality of Life Quizzes
    • 4-week Path to Happiness
    • Stress Assessment
    • Self-Compassion Quiz
    • VIA Character Strengths
    • The True Vitality Test
    • Purpose in Life Quiz
    • Quality of Life Measure
    • Life Crafting
    • Developing New Strengths
    • Achieving your goals
    • Live better, longer.
    • Start Career Test
    • Develop Self-Knowledge
    • Pathway to Happiness
    • Online Wellness Courses
    • Lifelong Learning
    • Big Ideas
    • edX | Courses
    • The Great Courses
    • The School of Life
    • Discover the path...
  • Master Architect 365
  • No Regrets 365
  • Emotional Mastery
  • Evolution of Mind
  • Neuroplasticity
  • Calm 365
  • Students
    • Tools Hero
  • My Philosophical Well
  • Kindle & Audiobooks
  • Popular Apps
  • Biological Dimension
    • Live Longer, Better
    • Body-Mind Integration
    • Complementary/Integrative
    • Better sleep in 2 Weeks
    • Brain-change & Exercise
    • Doctors On Call - Adult
    • Inheriting Disorders
    • Nutritional Psychiatry
    • Pain Management
    • Know the Risks of Drugs
    • Substance Use Tracker

My Seven Day Intensive (sample)

This week, I commit to experimenting with creative thoughts (to rewire my brain), leading to observable behaviors and measurable outcomes that result in preferred emotional experiences.

Sunday - My biological dimension includes

Doing a micro-workout, e.g., walk outdoors, if I can't do a full workout

10 minutes

Establish a positive feedback loop and track my progress

Learning how nutrition impacts my mental health

10 minutes

Nutritional psychiatry: Your brain on food

Getting to sleep earlier to improve brain function

15 minutes

14 Nights To Better Sleep


Monday - My psychological dimension includes

Evaluating and improving my emotional intelligence

10 minutes

The the emotional intelligence quiz

Exploring audible.com for a topic to improve an area I'm interested in

30 minutes

Big Ideas: How to Unleash Your Creative Self and Have More Aha! Moments in Your Life

Improving emotional mastery with routine practice

10 minutes

Practice emotional mastery


Tuesday - My relational dimension includes

Texting someone I love to reduce isolation

10 minutes

Can text messages damage intimate communication? 

Evaluating my readiness to love and be loved

15 minutes

Take the Compassionate Love Quiz

Exploring Kindle books to improve my insight, and make course corrections

15 minutes

Adult Children of Emotionally Immature Parents


Wednesday - My philosophical or spiritual dimension includes

Investing in time to sit quietly and identify my core beliefs

15 minutes

Review 100 Best  Spiritual Podcasts

Practicing weekly activities that lead to experiencing joy

15 minutes

How can you find joy (or at least peace) during difficult times?

Exercising the experience of having gratitude

10 minutes

Take the Gratitude Quiz


Thursday - My inspirational dimension includes

Identifying five meaningful hobbies to explore and reduce my time-wasters

10 minutes

Review 100+ Hobbies You Can Add To Your Resume

Appreciating the 'Awe' experiences in my life and share them with others

5 minutes

Take the Awe Quiz

Making a commitment to what inspires me and expand my contextual identity

15 minutes

Challenge my Comfort Zone


Friday - My professional dimension includes

Setting boundaries at work to explore other dimensions in my life

5 minutes

Why You Should Work Less and Spend More Time on Hobbies

Practicing how to say, 'no' to more work-time, and 'yes' to more fun-time

10 minutes

How to Say No to Taking on More Work

Evaluating how happy I am at work and if I need a new goal

5 minutes

Take the Happiness at Work Quiz


Saturday - My social dimension includes

Exploring a social network to grow with others

10 minutes

Make friends, find support, grow a business, and explore interests

Scheduling social engagements to share new experiences

10 minutes

Take the Social Capital Quiz

Connecting with those I love to share our emerging identities

15 minutes

Connect to thrive

Live better. Live longer. Live #LifeBeyondSelf!

Microchange leads to substantive change.


Edward L. De La Loza

My supporting apps may include

Biological
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My Emotional Well

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