CALM 365

Calm | Breathe Bubble

"Meditation [is essential]. And the fact that none of us are told this in school or by our doctors indicates nothing more than a cultural blindspot." - Sam Harris | Why mental growth shouldn't stop in adulthood

Find Your Calm

Daily Calm Live Stream: Inner Work

"Levels of dopamine (the neurotransmitter of pleasure), serotonin (the neurotransmitter of happiness), and GABA (the neurotransmitter of calmness) all rise in response to meditation. And in people who practice on a daily basis, they send signals more routinely." - Richael Lit | What Happens When You Meditate

Find Your Calm

Daily Calm | 10 Minute Mindfulness Meditation | Impermanence

Find Your Calm

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

"Meditation has been shown to help reduce stress and anxiety, but research suggests it can also change parts of one of our most important organs – the brain." - Lela Moore | How Meditation Changes the Brain

Find Your Calm

Calming music for sleep, meditation and relaxation by Moby

"The key to overcoming these difficult emotions is mindfulness! Practicing mindfulness enables you to calm down and soothe yourself. " - Toni Parker | Six Steps to Mindfully Deal With Difficult Emotions

Find Your Calm

In the calm of my mind emerges the authentic self.

Edward L. De La Loza

My Emotional Well

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