"Meditation [is essential]. And the fact that none of us are told this in school or by our doctors indicates nothing more than a cultural blindspot." - Sam Harris | Why mental growth shouldn't stop in adulthood
"Levels of dopamine (the neurotransmitter of pleasure), serotonin (the neurotransmitter of happiness), and GABA (the neurotransmitter of calmness) all rise in response to meditation. And in people who practice on a daily basis, they send signals more routinely." - Richel Lit | What Happens When You Meditate
"Meditation has been shown to help reduce stress and anxiety, but research suggests it can also change parts of one of our most important organs – the brain." - Lela Moore | How Meditation Changes the Brain