"The U.S. Department of Health and Human Services recommends that all adults do at least 150 minutes of moderate-intensity aerobic activity, or at least 75 minutes of vigorous-intensity aerobic activity a week...Between 2006 and 2018, however, only 23% of adults 18 years and older in the U.S. were meeting recommendations for aerobic and muscle-strengthening exercise." | Promoting Successful Cognitive Aging: A Ten-Year Update
Assessment
- Brain Care Score
- Why sitting is bad for you [YouTube]
- Blood Pressure Toolkit
- Lifespan Calculator
- Do you need to see a doctor before starting your exercise program?
- Talking With Your Doctor
- MDLive - "fast, hassle-free, health care."
- WELLNESS TRACKER
Cycling
Dancing
- Can dancing, relieve depression symptoms? - "The evidence looks promising; Dancing may help with depression symptoms. For many people, it provides a personal, profound experience that supports healing." | PsychCentral
Echotherapy / Nature Therapy
Golf
Hiking
- Discover Your Trail [YouTube]
- How Hiking Helps My Depression - "Backpacking is not a cure for depression. When you’re depressed, therapy is necessary. However, the many mental benefits of hiking can put you in a better mood and help with depressive thoughts." | NAMI
Hydrotherapy
Martial Arts
- Best 5 Martial Arts for Mental Health - "Mental health is one of the biggest problems in the 21st century, and millions of people around the world suffer from issues such as depression, anxiety, and stress. However, activities such as Martial Arts can help a lot in fighting these issues, and if you are interested in defeating your depression, anxiety, or stress, this guide is for you." | Kyokushin World Union (KWU)
Popular Apps
- AllTrails: Trail Guides & Maps for Hiking, Camping, and Running
- Eliete HRV - "Heart Rate Variability (HRV) tracking app for deep insight into your health, stress, recovery and nervous system balance."
- Pacer - "Pacer is like having a walking buddy and health coach in one app. You can track all your activities in one beautifully intuitive interface. "
- Streaks Workout - "Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor."
- Yoga Studio - "Yoga should be accessible to all! That’s why we’ve carefully crafted and curated the perfect mix of technology, teacher experience, and overall yoga goodness to make Yoga Studio: Mind & Body the number-one destination for health conscious individuals looking to begin their yoga journey or to take it to an all new level. "
- Welltory - "Track your health. Become the fittest You."
Qigong
Running
Sitting
Swimming
Strength Training
Tai Chi and Qi Gong
- Tai Chi: What You Need to Know - "Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing." | National Center for Complimentary and Integrative Health
Tennis
Training
Walking
- Mental Benefits of Walking - "Walking provides the best of both worlds. It offers the physical benefits of exercise while also boosting your emotional well-being." | WedMD
Yoga